What exercises should individuals with lordosis and weak abdominals avoid?
Exercises that hyperextend the spine
Exercises that hyperflex the spine
Exercises that twist the spine
Exercises that require heavy lifting over the head
What exercises should individuals with lordosis and weak abdominals avoid?
Exercises that hyperextend the spine
Exercises that hyperflex the spine
Exercises that twist the spine
Exercises that require heavy lifting over the head